1ҵĿ{(dio)B(yng)ˆ
䌍(sh)c܇һӣҪB(yng)ŶC(j)ĽY(ji)(gu)C(j)ɢXƬ ҃(ni)C(j)XƬ~Ƭ(hu)?yn)ʹÕr(sh)gh(hun)a(chn) s|(zh)që(x)…ȵ|(zh)ʹʹùʽM(fi)߾Ӳ£ʹl(f)]ѹӼҿɶϴVW(wng)Ո(qng)
I(y){(dio)SˆTM(jn)ˎˮϴB(yng)@ӳ˿C(j)ܛˬr(sh)ٞM(fi)
2ʲôҼҵ(hu)©ˮ֪©ˮ(hu)PX
©ˮ}(sh)˞¿ɷʩǰʩ
2-1ʩǰڽr(sh)ˌˮ༰Uϵδr(sh)ʹôˮ_ɢ r(sh)gˮˮ·УӰˮⰲbˆTδu(png)ˮ}ʩꮅֱӌ֮ˮˮ·ɏUˮ؝BѴңһҪԇˮŶ? һ㌣I(y){(dio)g(sh)ˆTʩǰ(hu)y(c)ԇԭ֮ˮ·ډڃ(ni)֮ˮܣǷˮ혻йˮ¶Ȳ㆖}u(png)еʩʽųʽbO(sh)ˮܻbˮˮĆ}
2-2ʩ ʹ÷ʽѻh(hun)ɿ՚֮ۉmqëˮշeˮȻͲͨl(f)ʽһⲻƽվӼҺϴVW(wng)ˮܹŶѽ(jng)̈́eٴ鱣o(h)C(j)sҌI(y)ˆT
3ʡ늵СR(sh)
3-1ضO(sh)2628˸Xm(ji)ʡM(fi)Ŷʡ늜ضO(sh)ÿ1ɹ(ji)ʡ6
3-2b^՜ضp≺sC(j)ؓ(f)(dn)
4ʹע(xing)
4-1(dng)ʽ҃(ni)C(j)g(ni)֮՚⣬ٽ(jng)^҃(ni)C(j)(ni)l(f)ˬL(fng)Ϳ՚еĜض(dng)˸ðr(sh)l(f)Ⱦr(sh)eֻDz(jng)ǿ՚{(dio)(ji)Ҫa(chn)ҲǼ(x)Ŷֹ(x)ֳҪĹһҪB(yng)ϴVW(wng)ĺ(x)Teɞ鼚(x)
4-2Ӽʹr(sh)鱣ֿ՚ͨô_һСִ՚ͨƯСゃҲeһͰˮڷg(ni)՚ⲻ(hu)^Ǭ
4-3C(j)(c)ĹnjųC(j)(yng)עͨL(fng)sӰɢᣬ@ӳ˱o(h)l(f)]Ŷ
4-4ڰbr(sh)]ʹÿgС횿]ʹÿgǷλ픘FƤݻֱ̫֮(chng)֮r(sh)(yng)x\(yn)պ֮h(hun)}֮sC(j)_(d)O(sh)ضȱ횾S֝Md(dng)@ӲHҲ(hu)pىsC(j)֮\(yn)D(zhun)
4-5ԴЧʱֵEER֮x飺䷿(Kcal/H)ʹ EERֵߣtC(j)ʡһ0.1Ϳɹ(ji)s4%C(j)
5M(fi)ԇ㣺
6^׃lʽC(j)
6-1
{(dio)׃lʽC(j)(dng)r(sh)ɵD(zhun)ن(dng)ʲ(hu)a(chn)(dng)Ԇ(dng)r(sh)^һ׃lⰲo
6-2׃lʽC(j)֮ EERֵڵlʕr(sh)(hu)ɹ늉֮}(dng)늉˲g½磺W(dng)ܹ(ji)ʡԴM(fi)C(j)ͬSƣEERֵͬʡЧҲͬ
һƪ
{(dio)ʹÉǎ?
һƪ
{(dio)B(yng)R(sh)